{"id":15297,"date":"2024-12-04T10:49:36","date_gmt":"2024-12-04T10:49:36","guid":{"rendered":"https:\/\/www.ursa-chemie.de\/2024\/12\/04\/strong-through-everyday-life-back-training-with-your-own-body-weight\/"},"modified":"2026-03-25T12:41:43","modified_gmt":"2026-03-25T11:41:43","slug":"strong-through-everyday-life-back-training-with-your-own-body-weight","status":"publish","type":"post","link":"https:\/\/www.ursa-chemie.de\/en\/2024\/12\/04\/strong-through-everyday-life-back-training-with-your-own-body-weight\/","title":{"rendered":"Strong through everyday life &#8211; back training with your own body weight"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15297\" class=\"elementor elementor-15297 elementor-15265\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dc1f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dc1f12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b56a4e5\" data-id=\"b56a4e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1044ce elementor-widget elementor-widget-text-editor\" data-id=\"d1044ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Exercise is the be-all and end-all for staying healthy and productive &#8211; especially when it comes to your back. In our latest health management unit, we have dedicated ourselves to precisely this topic: \u2018Strength training with your own body weight &#8211; focus on the back\u2019. <\/p>\n<p style=\"font-weight: 400;\"><strong>Fitness directly on the company premises<\/strong><\/p>\n<p style=\"font-weight: 400;\">Together with our partner Human Fitness, we organised a fitness class on our company premises that was not only effective, but also really fun. The concept: exercises that are easy to understand and can be done anywhere without equipment &#8211; ideal for everyday life. <\/p>\n<p style=\"font-weight: 400;\"><strong>Why back training is so important<\/strong><\/p>\n<p style=\"font-weight: 400;\">Sitting for long periods of time, little movement and one-sided strain often cause back problems. This is exactly where training comes in: It specifically strengthens the core muscles, improves posture and prevents complaints. The exercises have been explained in a practical way by the experts at Human Fitness and supplemented with helpful tips.  <\/p>\n<p style=\"font-weight: 400;\"><strong>Incentives for a healthier everyday life<\/strong><\/p>\n<p style=\"font-weight: 400;\">In addition to the practical training session, there was also exciting background information on the topic of healthy exercise:<\/p>\n<ul>\n<li>Why is a strong back so important?<\/li>\n<li>How can exercise be integrated into everyday working life?<\/li>\n<li>Which exercises are particularly suitable for beginners?<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Now it&#8217;s up to us<\/strong><\/p>\n<p style=\"font-weight: 400;\">Our goal is clear: the exercises should not only be used in fitness classes, but also in everyday life. Whether at home, in the office or even on the go &#8211; with a little effort, everyone can do something for their own health. <\/p>\n<p style=\"font-weight: 400;\">We would like to thank <a href=\"https:\/\/www.humanfitness.de\" target=\"_blank\" rel=\"noopener\">Human Fitness<\/a> for the great cooperation and the valuable tips. Together we have shown that fitness is also possible without a gym &#8211; and that it is above all really good for you! <\/p>\n<p style=\"font-weight: 400;\"><strong>Now it&#8217;s time to keep at it and strengthen your back!<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise is the be-all and end-all for staying healthy and productive. In our latest health management unit, we have dedicated ourselves to this topic: \u2018Strength training with your own body weight &#8211; focus on the back\u2019. <\/p>\n","protected":false},"author":1,"featured_media":15264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,78,84],"tags":[],"class_list":["post-15297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking","category-news","category-news-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strong through everyday life - back training with body weight<\/title>\n<meta name=\"description\" content=\"Exercise is the be-all and end-all! 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