{"id":15319,"date":"2024-12-11T12:12:58","date_gmt":"2024-12-11T12:12:58","guid":{"rendered":"https:\/\/www.ursa-chemie.de\/2024\/12\/11\/healthy-cooking-and-powerful-breaks-our-health-program-2024\/"},"modified":"2026-03-25T12:41:43","modified_gmt":"2026-03-25T11:41:43","slug":"healthy-cooking-and-powerful-breaks-our-health-program-2024","status":"publish","type":"post","link":"https:\/\/www.ursa-chemie.de\/en\/2024\/12\/11\/healthy-cooking-and-powerful-breaks-our-health-program-2024\/","title":{"rendered":"Healthy cooking and powerful breaks &#8211; our health program 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15319\" class=\"elementor elementor-15319 elementor-15304\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dc1f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dc1f12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b56a4e5\" data-id=\"b56a4e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1044ce elementor-widget elementor-widget-text-editor\" data-id=\"d1044ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">The health of our employees is particularly important to us at Ursa-Chemie GmbH. As part of our Health Program 2024, we were once again able to inspire with innovative and practical units this year. The units &#8220;Healthy cooking&#8221; and the AOK campaign &#8220;Take a break&#8221; were particularly in focus.  <\/p>\n<p style=\"font-weight: 400;\"><strong>Healthy cooking: Discover new recipes together<\/strong><\/p>\n<p style=\"font-weight: 400;\">Nutrition is a key component of physical well-being and performance. Our health circle therefore organized a session on &#8220;healthy cooking&#8221;, in which our employees prepared healthy and balanced dishes together. <\/p>\n<p style=\"font-weight: 400;\">The selection of recipes was varied: from Asian wraps and mango chicken salad to homemade power balls, there was something for everyone. Special attention was paid to foods that are not only tasty but also rich in nutrients. The recipes were then taken home &#8211; ideal for inspiring family and friends.  <\/p>\n<p style=\"font-weight: 400;\"><strong>&#8220;Take a break&#8221;: theory and practice in collaboration with the AOK<\/strong><\/p>\n<p style=\"font-weight: 400;\">The event took place on 14 November: the &#8220;Take a break&#8221; session, which we organized together with the <a href=\"https:\/\/www.aok.de\/pk\/\" target=\"_blank\" rel=\"noopener\">AOK<\/a>.<\/p>\n<p style=\"font-weight: 400;\"><strong>The theoretical introduction<\/strong><\/p>\n<p style=\"font-weight: 400;\">The AOK kicked off the event with the topic &#8220;Eating better together&#8221;. It was about the importance of a healthy breakfast and snacks during breaks for a steady supply of energy and better concentration &#8211; both at work and at school and nursery. The theory emphasized:  <\/p>\n<ul>\n<li>Even blood sugar levels through regular eating every three hours.<\/li>\n<li>Food choice: Easily digestible, high in fiber, low in fat and high in protein.<\/li>\n<li>Practical tips: Stress-free morning routines and creative snack ideas.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>The practical implementation<\/strong><\/p>\n<p style=\"font-weight: 400;\">Practical &#8220;break fillers&#8221; were then prepared in small teams. Preparing them together not only raised awareness of healthy eating, but also strengthened team spirit. <\/p>\n<p style=\"font-weight: 400;\"><strong>Meeting of the Health Circle: Looking ahead<\/strong><\/p>\n<p style=\"font-weight: 400;\">At the end of the year, our health circle met to evaluate the previous program and gather new ideas for 2025.<\/p>\n<p style=\"font-weight: 400;\">The proposals are currently being fleshed out and submitted to the management for a decision.<\/p>\n<p style=\"font-weight: 400;\"><strong>Outlook<\/strong><\/p>\n<p style=\"font-weight: 400;\">With the experience gained in 2024 and the motivation to always try out new things, we are looking forward to making the 2025 health program even more diverse. After all, health starts in everyday life &#8211; and together we can make a big difference! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0dab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0dab1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86cbf62\" data-id=\"86cbf62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce9427c elementor-widget elementor-widget-image\" data-id=\"ce9427c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"989\" src=\"https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/UCM-Favicon-828x1024.png\" class=\"attachment-large size-large wp-image-15311\" alt=\"\" srcset=\"https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/UCM-Favicon-828x1024.png 828w, https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/UCM-Favicon-243x300.png 243w, https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/UCM-Favicon-768x949.png 768w, https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/UCM-Favicon.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-064917a\" data-id=\"064917a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-847b03a elementor-widget elementor-widget-image\" data-id=\"847b03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/IMG_5573-1.jpg\" class=\"attachment-large size-large wp-image-15307\" alt=\"Unser Gesundheitsprogramm 2024\" srcset=\"https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/IMG_5573-1.jpg 750w, https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/IMG_5573-1-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The health of our employees is particularly important to us at Ursa-Chemie GmbH. As part of our Health Program 2024, we were once again able to inspire with innovative and practical units this year.   <\/p>\n","protected":false},"author":1,"featured_media":15309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,78,84],"tags":[],"class_list":["post-15319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking","category-news","category-news-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy cooking and powerful breaks - health program<\/title>\n<meta name=\"description\" content=\"As part of our Health Program 2024, we were once again able to inspire with innovative and practical units this year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ursa-chemie.de\/en\/2024\/12\/11\/healthy-cooking-and-powerful-breaks-our-health-program-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy cooking and powerful breaks - health program\" \/>\n<meta property=\"og:description\" content=\"As part of our Health Program 2024, we were once again able to inspire with innovative and practical units this year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ursa-chemie.de\/en\/2024\/12\/11\/healthy-cooking-and-powerful-breaks-our-health-program-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"URSA CHEMIE\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-11T12:12:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T11:41:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ursa-chemie.de\/wp-content\/uploads\/2024\/12\/MOHF8421-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ursachemie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ursachemie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ursa-chemie.de\\\/en\\\/2024\\\/12\\\/11\\\/healthy-cooking-and-powerful-breaks-our-health-program-2024\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ursa-chemie.de\\\/en\\\/2024\\\/12\\\/11\\\/healthy-cooking-and-powerful-breaks-our-health-program-2024\\\/\"},\"author\":{\"name\":\"ursachemie\",\"@id\":\"https:\\\/\\\/www.ursa-chemie.de\\\/en\\\/#\\\/schema\\\/person\\\/4d2ce3704f4a17055e5aca6c2fb61a53\"},\"headline\":\"Healthy cooking and powerful breaks &#8211; 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