{"id":33055,"date":"2026-10-21T11:44:17","date_gmt":"2026-10-21T09:44:17","guid":{"rendered":"https:\/\/www.ursa-chemie.de\/2026\/10\/09\/staying-fit-during-the-working-day-zirkelfit-at-ursa-chemie\/"},"modified":"2026-10-21T10:05:33","modified_gmt":"2026-10-21T08:05:33","slug":"staying-fit-during-the-working-day-zirkelfit-at-ursa-chemie","status":"publish","type":"post","link":"https:\/\/www.ursa-chemie.de\/en\/2026\/10\/21\/staying-fit-during-the-working-day-zirkelfit-at-ursa-chemie\/","title":{"rendered":"Staying fit during the working day: ZirkelFit at Ursa-Chemie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33055\" class=\"elementor elementor-33055 elementor-33044\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb69640 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb69640\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40e9775e\" data-id=\"40e9775e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3790f9bd elementor-widget elementor-widget-text-editor\" data-id=\"3790f9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Physical activity is an important part of a healthy working day. That is why we want to keep offering our staff opportunities to take active steps to improve their own health and fitness. <\/p><p style=\"font-weight: 400;\">As part of our taster programme for workplace health promotion, our staff were therefore able to try out a varied full-body workout: ZirkelFit.<\/p><p style=\"font-weight: 400;\"><strong>A varied workout for the whole body<\/strong><\/p><p style=\"font-weight: 400;\">ZirkelFit is a form of functional interval training carried out at various stations. The exercises change regularly and can be performed with or without small pieces of equipment. <\/p><p style=\"font-weight: 400;\">This results in a varied workout that challenges the whole body. The focus is on various aspects of physical fitness: <\/p><ul style=\"font-weight: 400;\"><li><strong>Strength<\/strong><\/li><li><strong>Stamina<\/strong><\/li><li><strong>Coordination<\/strong><\/li><li><strong>Stability<\/strong><\/li><li><strong>Mobility<\/strong><\/li><\/ul><p> <\/p><p style=\"font-weight: 400;\">By combining different exercises, you can make your training varied whilst at the same time integrating it efficiently into your daily work routine.<\/p><p style=\"font-weight: 400;\"><strong>Physical activity as part of workplace health promotion<\/strong><\/p><p style=\"font-weight: 400;\">With ZirkelFit, we wanted to give our staff the chance to try out a new exercise programme in a really straightforward way.<\/p><p style=\"font-weight: 400;\">Particularly when your working day leaves little time for sport, short and varied training sessions can be a good way to incorporate exercise into your daily routine. Circuit training combines different areas of training and offers exercises of varying levels of difficulty. <\/p><p style=\"font-weight: 400;\">The training session was led by a trainer from <a href=\"https:\/\/digitalhumanbalance.com\" target=\"_blank\" rel=\"noopener\">dHb digital human balance GmbH<\/a>, who guided the participants through the various stations and explained the exercises.<\/p><p style=\"font-weight: 400;\"><strong>Active together<\/strong><\/p><p style=\"font-weight: 400;\">As well as the health benefits, these activities also focus on the enjoyment of exercising together. Training together provides a welcome break from the daily grind at work and, at the same time, offers the chance to get to know colleagues in a different setting. <\/p><p style=\"font-weight: 400;\">For us, workplace health promotion is an important part of a modern working environment. Through a range of initiatives, we aim to support our staff in integrating health and physical activity more fully into their daily working lives. <\/p><p style=\"font-weight: 400;\">ZirkelFit proved to be a lively and varied way to get started \u2013 and perhaps, for some, it also provided the motivation to incorporate exercise even more into their daily lives in future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a0d2530 e-flex e-con-boxed e-con e-parent\" data-id=\"a0d2530\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e02c7b gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"6e02c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div 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