Exercise is the be-all and end-all for staying healthy and productive – especially when it comes to your back. In our latest health management unit, we have dedicated ourselves to precisely this topic: ‘Strength training with your own body weight – focus on the back’.
Fitness directly on the company premises
Together with our partner Human Fitness, we organised a fitness class on our company premises that was not only effective, but also really fun. The concept: exercises that are easy to understand and can be done anywhere without equipment – ideal for everyday life.
Why back training is so important
Sitting for long periods of time, little movement and one-sided strain often cause back problems. This is exactly where training comes in: It specifically strengthens the core muscles, improves posture and prevents complaints. The exercises have been explained in a practical way by the experts at Human Fitness and supplemented with helpful tips.
Incentives for a healthier everyday life
In addition to the practical training session, there was also exciting background information on the topic of healthy exercise:
- Why is a strong back so important?
- How can exercise be integrated into everyday working life?
- Which exercises are particularly suitable for beginners?
Now it’s up to us
Our goal is clear: the exercises should not only be used in fitness classes, but also in everyday life. Whether at home, in the office or even on the go – with a little effort, everyone can do something for their own health.
We would like to thank Human Fitness for the great cooperation and the valuable tips. Together we have shown that fitness is also possible without a gym – and that it is above all really good for you!
Now it’s time to keep at it and strengthen your back!
